Calories in The Ohio State University Berry cafe honey wheat bagel

299Calories
How many calories should you eat?
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Nutrition Facts The Ohio State University Berry cafe honey wheat bagel

Amount Per 1 bagel
Calories 299 Kcal (1252 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 410mg 17%
Total Carbs 62g 21%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 240 g
  • Cal: 15 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (5.8%)
  • Protein (14.2%)
The Ohio State University Berry cafe honey wheat bagel Good and Bad Points
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