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berry blend - raisins, dried cranberries and dried tart cherries

Berry blend - raisins, dried cranberries and dried tart cherries Calories

Calories in Berkley & Jensen Berry blend - raisins, dried cranberries and dried tart cherries

Serving size

125Calories

All Berkley & Jensen Products Nutrition

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How many calories should you eat?

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Amount Per 1 box
Calories	125 Kcal (523 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Potassium	210mg	4%
Total Carbs	33g	11%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 240 g

Cal: 6.3 %
Fat: 0 %
Carb: 11 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.1%)
Protein (2.9%)

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