Calories in Sunbelt Berry basic multigrain flakes

250Calories
How many calories should you eat?
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Nutrition Facts Sunbelt Berry basic multigrain flakes

Amount Per 0.5 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 120mg 5%
Total Carbs 41g 14%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 120 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (25.5%)
  • Protein (8.1%)
Sunbelt Berry basic multigrain flakes Good and Bad Points
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