Berry almond chicken salad - half size Calories

Calories in Wendys Berry almond chicken salad - half size

Serving size

280Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	580mg	24%
Total Carbs	24g	8%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 243 g

Cal: 14 %
Fat: 18.5 %
Carb: 8 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (38%)
Protein (28.2%)

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10 Healthier Alternatives

To Wendys Berry almond chicken salad - half size

230
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