Calories in Freshdirect Berkshire pork bone-in chop

210Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Berkshire pork bone-in chop

Amount Per 16 oz raw
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 65mg 22%
Sodium 65mg 3%
Protein 23g 46%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 113 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56%)
  • Protein (44%)
Freshdirect Berkshire pork bone-in chop Good and Bad Points
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