Calories in Freshdirect Berkshire pork bone-in center-cut pork loin chop

190Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Berkshire pork bone-in center-cut pork loin chop

Amount Per 16 oz raw
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 80mg 27%
Sodium 60mg 3%
Protein 23g 46%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.5%)
  • Protein (50.5%)
Freshdirect Berkshire pork bone-in center-cut pork loin chop Good and Bad Points
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