Calories in Bens Bakery Ben 's xtra soft white sandwich bread ben`s white breads

100Calories
How many calories should you eat?
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Nutrition Facts Bens Bakery Ben 's xtra soft white sandwich bread ben`s white breads

Amount Per 1 slice
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 19g 6%
Sugars 2g 8%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 40 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (9.3%)
  • Protein (12.4%)
Bens Bakery Ben 's xtra soft white sandwich bread ben`s white breads Good and Bad Points
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