Calories in Bens Bakery Ben 's smart white bread ben`s white breads

160Calories
How many calories should you eat?
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Nutrition Facts Bens Bakery Ben 's smart white bread ben`s white breads

Amount Per 4 slices
Calories 160 Kcal (670 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Sodium 330mg 14%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 67 g
  • Cal: 8 %
  • Fat: 2.3 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (10.8%)
  • Protein (14.5%)
Bens Bakery Ben 's smart white bread ben`s white breads Good and Bad Points
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