Ben?s smart sesame seed bagel 6 's Calories

Calories in Bens Bakery Ben?s smart sesame seed bagel 6 's

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	260 Kcal (1089 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	430mg	18%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 90 g

Cal: 13 %
Fat: 4.6 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (10.6%)
Protein (12.5%)

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