Calories in Bens Bakery Ben?s smart sesame seed bagel 6 's

260Calories
How many calories should you eat?
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Nutrition Facts Bens Bakery Ben?s smart sesame seed bagel 6 's

Amount Per 1 bagel
Calories 260 Kcal (1089 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 49g 16%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 90 g
  • Cal: 13 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (10.6%)
  • Protein (12.5%)
Bens Bakery Ben?s smart sesame seed bagel 6 's Good and Bad Points
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