Calories in Bens Bakery Ben?s nyny plain bagel 6 's

240Calories
How many calories should you eat?
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Nutrition Facts Bens Bakery Ben?s nyny plain bagel 6 's

Amount Per 1 bagel
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Sodium 410mg 17%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 90 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (7.6%)
  • Protein (13.4%)
Bens Bakery Ben?s nyny plain bagel 6 's Good and Bad Points
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