Calories in Bens Bakery Ben 's jelly filled cookies

Serving size

270Calories

All Bens Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	270 Kcal (1130 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbs	44g	15%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

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59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 64 g

Cal: 13.5 %
Fat: 13.8 %
Carb: 14.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (30.1%)
Protein (4.5%)

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