Calories in Bens Bakery Ben`s english muffins 6`s

140Calories
How many calories should you eat?
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Nutrition Facts Bens Bakery Ben`s english muffins 6`s

Amount Per 1 muffin
Calories 140 Kcal (586 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 280mg 12%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 68 g
  • Cal: 7 %
  • Fat: 0.8 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (6%)
  • Protein (13.4%)
Bens Bakery Ben`s english muffins 6`s Good and Bad Points
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