Calories in Boots Beets me' beetroot houmous sandwich

103Calories
How many calories should you eat?
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Nutrition Facts Boots Beets me' beetroot houmous sandwich

Amount Per 2 half sandwiches
Calories 103 Kcal (431 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 868mg 18%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 9g 36%
Protein 8g 16%
Vitamin C 322.8mg 538%
Vitamin A 49.2mg 1640%
Iron 2.5mg 14%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 2 g
  • Cal: 5.2 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (7.7%)
  • Protein (27.4%)
Boots Beets me' beetroot houmous sandwich Good and Bad Points
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