Calories in Golden Farms Cheese curds beer-battered

How many calories should you eat?

Nutrition Facts Golden Farms Cheese curds beer-battered

Amount Per 3 pieces
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 230mg 10%
Total Carbs 8g 3%
Protein 5g 10%
Vitamin A 0.1mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Please drink responsibly :-)
    Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
  • Remember alcohol has calories inside!
    Did You know, that each gram of alcohol has 7 calories?
    Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.

    Drinking only a shot of spirt you consume 97 calories,
    a glass of wine - about 123 calories and
    a glass of regular beer has about 154 calories!
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy

How to burn 140 calories

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Cheese curds beer-battered Ingredients

Yellow and White Cheese Curd Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Calcium Chloride), Bleached Wheat Flour, Soybean Oil, Water, Beer, Corn Flour, Modified Cornstarch. Contains Less Than 2% of The Following: Dextrose, Dried Eggs, Dried Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dried Milk, Natural Flavor, Paprika (Color), Salt, Sodium Alginate, Soy Flour. Allergen Information: Contains Milk, Wheat, Soy, and Egg Ingredients.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 2.7 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (63.4%)
  • Protein (14.1%)
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