Calories in Aramark Beefy mac bake

Serving size

224Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 8 fl oz
Calories	224 Kcal (938 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	22mg	7%
Sodium	486mg	20%
Total Carbs	31g	10%
Protein	12g	24%
Vitamin C	11.4mg	19%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	1530mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 237 g

Cal: 11.2 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (26.8%)
Protein (20.4%)

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