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beef, variety meats and by-products, tongue usda Nutrition info

Calories in Usda Beef, variety meats and by-products, tongue

Serving size

2540Calories

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How many calories should you eat?

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Amount Per 2.5 lb
Calories	2539.6 Kcal (10633 kJ)
Calories from fat	1641.78 Kcal
		% Daily Value*
Total Fat	182.42g	281%
Saturated Fat	79.36g	397%
Cholesterol	986.36mg	329%
Sodium	782.29mg	33%
Potassium	3571.31mg	76%
Total Carbs	41.72g	14%
Protein	168.93g	338%
Vitamin C	35.1mg	59%
Iron	33.4mg	186%
Calcium	68mg	7%

Water			731.608875g
Ash			9.07g
Magnesium			181.4mg
Phosphorus			1507.8875mg
Zinc			32.538625mg
Copper			1.927375mg
Manganese			0.340125mg
Selenium			106.5725µg
Thiamine			1.473875mg
Riboflavin			3.85475mg
Niacin			48.071mg
Pantothenic Acid			7.369375mg
Vitamin B6			3.514625mg
Total Folate			79.3625µg
Food Folate			79.3625µg
Folate DFE			79.3625µg
Vitamin B12			42.969125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 66, PointsPlus: 67, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2540 calories

Let's Burn 2540 Calories!

9.3 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.7 hour

Bicycling, general
11.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

127%

of RDI* (2540 calories) 1133.75 g

Cal: 127 %
Fat: 280.6 %
Carb: 13.9 %
Prot: 337.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.8%)
Fat (66%)
Protein (27.2%)

Food With Similar Nutrition To Usda Beef, variety meats and by-products, tongue

Harvest All beef wieners
(1 serving):
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President Feta crumbled all natural
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Cal 70, Fat 5, Carbs 1, Prot 5

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President Feta all natural
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Cal 70, Fat 5, Carbs 1, Prot 5

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Athenos Feta crumbled all natural
(1 oz):
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Cal 70, Fat 5, Carbs 1, Prot 5

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Aidells All natural chicken and apple smoked chicken sausage
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Jimmy Johns Beach club unwhich with extra turkey
(1 sandwhich, all the way):
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Cal 440, Fat 31, Carbs 8, Prot 33

Brand: Jimmy Johns

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Calories in Usda Beef, variety meats and by-products, tongue

All usda Products

Nutrition Facts Usda Beef, variety meats and by-products, tongue

Ingredients And Nutrition Overview

How to burn 2540 calories

Let's Burn 2540 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, variety meats and by-products, tongue

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Calories in Usda Beef, variety meats and by-products, tongue

All usda Products

Nutrition Facts Usda Beef, variety meats and by-products, tongue

Ingredients And Nutrition Overview

How to burn 2540 calories

Let's Burn 2540 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, variety meats and by-products, tongue

Usda Beef, variety meats and by-products, tongue Good and Bad Points

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