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beef, variety meats and by-products, brain, cooked, pan-fried

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beef, variety meats and by-products, brain, cooked, pan-fried usda Nutrition info

Calories in Usda Beef, variety meats and by-products, brain, cooked, pan-fried

Serving size

196Calories

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Amount Per 100 g
Calories	196 Kcal (821 kJ)
Calories from fat	142.47 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Saturated Fat	3.74g	19%
Cholesterol	1995mg	665%
Sodium	158mg	7%
Potassium	354mg	8%
Protein	12.57g	25%
Vitamin C	3.3mg	6%
Iron	2.2mg	12%
Calcium	9mg	1%

Water			70.75g
Ash			1.58g
Magnesium			15mg
Phosphorus			386mg
Zinc			1.35mg
Copper			0.22mg
Manganese			0.03mg
Selenium			26µg
Thiamine			0.13mg
Riboflavin			0.26mg
Niacin			3.78mg
Pantothenic Acid			0.57mg
Vitamin B6			0.39mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			15.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 100 g

Cal: 9.8 %
Fat: 24.4 %
Carb: 0 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.5%)
Protein (26.5%)

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Usda Beef, variety meats and by-products, brain, cooked, pan-fried Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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