Calories in Generic Beef, top round, chipped steak

Serving size

761Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	761.23 Kcal (3187 kJ)
Calories from fat	291.54 Kcal
		% Daily Value*
Total Fat	32.39g	50%
Saturated Fat	16.2g	81%
Cholesterol	178.16mg	59%
Sodium	259.14mg	11%
Protein	97.18g	194%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 761 calories

Let's Burn 761 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (761 calories) 453.5 g

Cal: 38.1 %
Fat: 49.8 %
Carb: 0 %
Prot: 194.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (42.6%)
Protein (57.4%)

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