Calories in Generic Beef, top round, chipped steak

Serving size

168Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	167.86 Kcal (703 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Saturated Fat	3.57g	18%
Cholesterol	39.29mg	13%
Sodium	57.14mg	2%
Protein	21.43g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 100 g

Cal: 8.4 %
Fat: 11 %
Carb: 0 %
Prot: 42.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (42.9%)
Protein (57.1%)

Food With Similar Nutrition To Generic Beef, top round, chipped steak

American Foods Group 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

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Interstate Meat Distributors 93% lean all natural ground beef
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Freshdirect Grade a all-natural whole turkey frozen
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Shady Brook Farms Young turkey breast all natural
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Lil Butterball Premium li'l all natural white roasted turkey
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