Calories in Schwans Beef tips dinner

Serving size

300Calories

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How many calories should you eat?

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Amount Per 144 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	50mg	17%
Sodium	880mg	37%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	11.3mg	19%
Vitamin A	1.8mg	60%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 336 g

Cal: 15 %
Fat: 12.3 %
Carb: 8 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (24%)
Protein (44%)

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