Calories in Bryan Beef tamales

220Calories
How many calories should you eat?
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Nutrition Facts Bryan Beef tamales

Amount Per 2 tamales
Calories 220 Kcal (921 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Sodium 820mg 34%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 480 g
  • Cal: 11 %
  • Fat: 30.8 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (64.3%)
  • Protein (8.6%)
Bryan Beef tamales Good and Bad Points
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