Calories in Good measure Beef stir fry with brown rice

Serving size

318Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	317.58 Kcal (1330 kJ)
Calories from fat	107.18 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Saturated Fat	3.97g	20%
Cholesterol	35.73mg	12%
Sodium	389.04mg	16%
Total Carbs	38.11g	13%
Sugars	6.35g	25%
Dietary Fiber	2.38g	10%
Protein	6.35g	13%
Vitamin C	52.4mg	87%
Vitamin A	3.2mg	106%
Iron	2.1mg	12%
Calcium	47.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 236.6 g

Cal: 15.9 %
Fat: 18.3 %
Carb: 12.7 %
Prot: 12.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (38%)
Protein (8.5%)

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