Amount Per 1 cup | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 35mg | 12% | |
Sodium | 1460mg | 61% | |
Total Carbs | 30g | 10% | |
Sugars | 7g | 28% | |
Dietary Fiber | 6g | 24% | |
Protein | 17g | 34% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 4mg | 133% | |
Iron | 3.6mg | 20% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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