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Calories in Generic Beef shoulder steak

222Calories

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Nutrition Facts Generic Beef shoulder steak

Amount Per 100 g
Calories 222.11 Kcal (930 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 19%
Saturated Fat 5.26g 26%
Cholesterol 83.16mg 28%
Sodium 76.84mg 3%
Protein 24.74g 49%
Vitamin C 0.3mg 1%
Iron 315.8mg 1754%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 100 g
  • Cal: 11.1 %
  • Fat: 19.4 %
  • Carb: 0 %
  • Prot: 49.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (53.9%)
  • Protein (46.1%)

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