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Calories in Usda Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice
302Calories
Amount Per 0.5 lb | |||
Calories | 301.58 Kcal (1263 kJ) | ||
Calories from fat | 108.77 Kcal | ||
% Daily Value* | |||
Total Fat | 12.09g | 19% | |
---|---|---|---|
Saturated Fat | 4.81g | 24% | |
Cholesterol | 145.12mg | 48% | |
Sodium | 167.8mg | 7% | |
Potassium | 913.8mg | 19% | |
Total Carbs | 0.16g | 0% | |
Protein | 48g | 96% | |
Iron | 6mg | 34% | |
Calcium | 27.2mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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