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Calories in Usda Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades
130Calories
Amount Per 100 g | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 44.73 Kcal | ||
% Daily Value* | |||
Total Fat | 4.97g | 8% | |
---|---|---|---|
Saturated Fat | 2.03g | 10% | |
Cholesterol | 66mg | 22% | |
Sodium | 72mg | 3% | |
Potassium | 395mg | 8% | |
Protein | 21.39g | 43% | |
Iron | 2.6mg | 15% | |
Calcium | 12mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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