Calories in Usda Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

212Calories

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Nutrition Facts Usda Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 100.62 Kcal
% Daily Value*
Total Fat 11.18g 17%
Saturated Fat 3.91g 20%
Cholesterol 62mg 21%
Sodium 69mg 3%
Potassium 328mg 7%
Protein 26.07g 52%
Iron 3.2mg 18%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 100 g
  • Cal: 10.6 %
  • Fat: 17.2 %
  • Carb: 0 %
  • Prot: 52.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (48.8%)
  • Protein (51.2%)
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