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Calories in Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled
283Calories
Amount Per 100 g | |||
Calories | 283 Kcal (1185 kJ) | ||
Calories from fat | 181.35 Kcal | ||
% Daily Value* | |||
Total Fat | 20.15g | 31% | |
---|---|---|---|
Saturated Fat | 7.43g | 37% | |
Cholesterol | 69mg | 23% | |
Sodium | 65mg | 3% | |
Potassium | 278mg | 6% | |
Protein | 23.61g | 47% | |
Iron | 3mg | 16% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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