Calories in Top Shelf Beef shepherd's pie

How many calories should you eat?

Nutrition Facts Top Shelf Beef shepherd's pie

Amount Per 0.25 package
Calories 330 Kcal (1382 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Cholesterol 65mg 22%
Sodium 820mg 34%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 65% of daily saturated fat!
    Bad! More 65% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 22% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Milk Allergy, Soy Allergy, Lactose Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Sulfites Allergy

How to burn 330 calories

Let's Burn 330 Calories!

Beef shepherd's pie Ingredients

Filling: Beef, Carrots, Water, Onions, Margarine (Liquid and Hydrogenated Soya Oil, Water, Salt, Whey Powder with Lactose, Soy Lecithin, Soy Monoglycerides, Sodium Benzoate, Artificial Butter Flavor [Propylene Glycol, Water, Glycerin, Butyric Acid Artificial, Lactic Acid, Diacetyl Artificial, Vanillin Artificial, Acetyl Propionyl, Acetic Acid], Vitamin A Palmitate, Vitamin D, Beta-Carotene), Seasoning (Salt, Onion Powder, Spices, Onion Extract [Contains Modified Corn Starch, Dextrin, Corn Starch], Flavoring), Enriched Wheat Flour (Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (Citric Acid), Modified Corn Starch (Partially Hydrogenated Vegetable Oil), Beef Flavor (Beef and Beef Broth, Hydrolyzed Soy Protein, Corn Syrup Solids, Autolyzed Yeast Extract, Salt, Beef Fat, Hydrogenated Soy and Cottonseed Oil, Caramel, Citric Acid, Rosemary Extract, Sulphites), Caramel Color (Sulphites). Topping: Water, Cheddar Cheese (Milk, Cheese Culture, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Color [Annatto], Cellulose), Potato Flakes (Potatoes, Vegetable Monoglycerides [Palm and/or Soy], Sodium Acid Pyrophosphate, Sodium Stearoyl-2-Lactylate, BHA, May Contain Sodium Bisulphite), Low Fat Milk (Partially Skimmed Milk, Vitamin A Palmitate, Vitamin D), Margarine (Liquid and Hydrogenated Soya Oil, Water, Salt, Whey Powder with Lactose, Soy Lecithin, Soy Monoglycerides, Sodium Benzoate, Artificial Butter Flavor [Propylene Glycol, Water, Glycerin, Butyric Acid Artificial, Lactic Acid, Diacetyl Artificial, Vanillin Artificial, Acetyl Propionyl, Acetic Acid], Vitamin A Palmitate, Vitamin D, Beta-Carotene), Cheese Extender (Whey, Enzyme Modified Cheese Solids [Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Skim Milk, Maltodextrin, Salt, Sodium Citrate), Seasoning (Salt, Granulated Onion, Onion Extract [Contains Modified Corn Starch, Dextrin, Corn Starch]).

% RDI of Main Nutrition Facts

of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 29.2 %
  • Carb: 7.3 %
  • Prot: 38 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (26.3%)
  • Fat (51%)
  • Protein (22.7%)
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