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beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

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beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled usda Nutrition info

Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Serving size

3571Calories

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How many calories should you eat?

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lbs

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Amount Per 3.5 lb
Calories	3571.31 Kcal (14952 kJ)
Calories from fat	1442.81 Kcal
		% Daily Value*
Total Fat	160.31g	247%
Saturated Fat	57.3g	286%
Cholesterol	1333.29mg	444%
Sodium	968.22mg	40%
Potassium	6920.41mg	147%
Protein	496.33g	993%
Iron	45.1mg	250%
Calcium	95.2mg	10%

Water			944.572475g
Ash			21.5866g
Magnesium			476.175mg
Phosphorus			3857.0175mg
Zinc			87.140025mg
Copper			1.9047mg
Manganese			0.31745mg
Selenium			444.43µg
Thiamine			1.9047mg
Riboflavin			4.12685mg
Niacin			94.441375mg
Pantothenic Acid			7.6188mg
Vitamin B6			8.729875mg
Total Folate			190.47µg
Food Folate			190.47µg
Folate DFE			190.47µg
Total Choline			1890.41475mg
Vitamin B12			39.04635µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 84.8, PointsPlus: 87, SmartPoints: 76

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3571 calories

Let's Burn 3571 Calories!

13 hour

Swimming, treading water, moderate effort
6.5 hour

Running, general
6.6 hour

Bicycling, general
16.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

179%

of RDI* (3571 calories) 1587.25 g

Cal: 178.6 %
Fat: 246.6 %
Carb: 0 %
Prot: 992.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (42.1%)
Protein (57.9%)

Food With Similar Nutrition To Usda Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Meijer Naturewell all natural top loin steak
(3 oz):
Calories 175, Total Fat 8, Total Carbs 0, Protein 24

Cal 175, Fat 8, Carbs 0, Prot 24

Brand: Meijer

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