Calories in Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

174Calories

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Nutrition Facts Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 2.21g 11%
Cholesterol 74mg 25%
Sodium 36mg 2%
Potassium 226mg 5%
Protein 27.53g 55%
Iron 2.3mg 13%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 100 g
  • Cal: 8.7 %
  • Fat: 9.5 %
  • Carb: 0 %
  • Prot: 55.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
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