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beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades

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beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades usda Nutrition info

Calories in Usda Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades

Serving size

143Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Saturated Fat	2.16g	11%
Cholesterol	59mg	20%
Sodium	54mg	2%
Potassium	363mg	8%
Protein	20.93g	42%
Iron	2mg	11%
Calcium	5mg	1%

Water			72.45g
Ash			0.96g
Magnesium			24mg
Phosphorus			215mg
Zinc			5.32mg
Copper			0.07mg
Manganese			0.01mg
Selenium			30µg
Thiamine			0.07mg
Riboflavin			0.19mg
Niacin			5.01mg
Pantothenic Acid			0.73mg
Vitamin B6			0.53mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			83.6mg
Vitamin B12			4.49µg
Vitamin E			0.21mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 100 g

Cal: 7.2 %
Fat: 9.1 %
Carb: 0 %
Prot: 41.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (39.1%)
Protein (60.9%)

Food With Similar Nutrition To Usda Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades

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