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beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak

Beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak Calories

Calories in Generic Beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak

Serving size

1640Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.25 lb
Calories	1639.89 Kcal (6866 kJ)
Calories from fat	327.98 Kcal
		% Daily Value*
Total Fat	36.44g	56%
Saturated Fat	36.44g	182%
Cholesterol	765.28mg	255%
Sodium	546.63mg	23%
Protein	255.09g	510%
Iron	2915.4mg	16196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.8, PointsPlus: 33, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1640 calories

Let's Burn 1640 Calories!

6 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

82%

of RDI* (1640 calories) 1020.38 g

Cal: 82 %
Fat: 56.1 %
Carb: 0 %
Prot: 510.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.1%)
Protein (75.9%)

Food With Similar Nutrition To Generic Beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak

Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Perdue Fresh all natural lean ground turkey 93/7
(4 oz):
Calories 160, Total Fat 4, Total Carbs 0, Protein 25

Cal 160, Fat 4, Carbs 0, Prot 25

Brand: Perdue

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