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beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak

Beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak Calories

Calories in Generic Beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak

Serving size

1093Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	1093.26 Kcal (4577 kJ)
Calories from fat	218.65 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Saturated Fat	24.29g	121%
Cholesterol	510.19mg	170%
Sodium	364.42mg	15%
Protein	170.06g	340%
Iron	1943.6mg	10798%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.9, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1093 calories

Let's Burn 1093 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1093 calories) 680.25 g

Cal: 54.7 %
Fat: 37.4 %
Carb: 0 %
Prot: 340.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.1%)
Protein (75.9%)

Food With Similar Nutrition To Generic Beef, round, knuckle, tip center, steak, all grades, cooked, grilled, sirloin tip steak

Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Perdue Fresh all natural lean ground turkey 93/7
(4 oz):
Calories 160, Total Fat 4, Total Carbs 0, Protein 25

Cal 160, Fat 4, Carbs 0, Prot 25

Brand: Perdue

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