Calories in Usda Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled

191Calories

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Nutrition Facts Usda Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled

Amount Per 100 g
Calories 191 Kcal (800 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 11%
Saturated Fat 2.56g 13%
Cholesterol 78mg 26%
Sodium 64mg 3%
Potassium 422mg 9%
Protein 29.21g 58%
Iron 2.7mg 15%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 100 g
  • Cal: 9.6 %
  • Fat: 11.2 %
  • Carb: 0 %
  • Prot: 58.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.2%)
  • Protein (64.8%)
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