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beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

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beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted usda Nutrition info

Calories in Usda Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Serving size

163Calories

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Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Saturated Fat	1.35g	7%
Cholesterol	74mg	25%
Sodium	39mg	2%
Potassium	246mg	5%
Protein	29.92g	60%
Iron	2.4mg	13%
Calcium	6mg	1%

Water			66.46g
Ash			1.22g
Magnesium			20mg
Phosphorus			189mg
Zinc			5.08mg
Copper			0.08mg
Manganese			0.01mg
Selenium			36.8µg
Thiamine			0.07mg
Riboflavin			0.16mg
Niacin			5.15mg
Pantothenic Acid			0.59mg
Vitamin B6			0.4mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			114mg
Vitamin B12			1.54µg
Vitamin E			0.36mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 100 g

Cal: 8.2 %
Fat: 6 %
Carb: 0 %
Prot: 59.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.1%)
Protein (76.9%)

Food With Similar Nutrition To Usda Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Boars Head All natural cap-off top round roast beef
(2 oz):
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Honeybar All natural cranberry delite bar canada
(45 g 1 bar):
Calories 60, Total Fat 2, Total Carbs 0, Protein 13

Cal 60, Fat 2, Carbs 0, Prot 13

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