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beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

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beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted usda Nutrition info

Calories in Usda Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Serving size

162Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Saturated Fat	1.43g	7%
Cholesterol	74mg	25%
Sodium	38mg	2%
Potassium	239mg	5%
Protein	29.33g	59%
Iron	2.4mg	14%
Calcium	6mg	1%

Water			66.45g
Ash			1.2g
Magnesium			19mg
Phosphorus			184mg
Zinc			5.01mg
Copper			0.07mg
Manganese			0.01mg
Selenium			32.9µg
Thiamine			0.07mg
Riboflavin			0.17mg
Niacin			5.27mg
Pantothenic Acid			0.58mg
Vitamin B6			0.39mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			111.7mg
Vitamin B12			1.62µg
Vitamin E			0.36mg
Vitamin D			0.1µg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 6.3 %
Carb: 0 %
Prot: 58.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.7%)
Protein (76.3%)

Food With Similar Nutrition To Usda Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Albertsons Inc. Beef - all natural ground, extra lean 96/4
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Boars Head All natural cap-off top round roast beef
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