Calories in Usda Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised

228Calories

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Nutrition Facts Usda Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised

Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 14%
Saturated Fat 3.11g 16%
Cholesterol 97mg 32%
Sodium 45mg 2%
Potassium 278mg 6%
Protein 34.22g 68%
Iron 3mg 17%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 100 g
  • Cal: 11.4 %
  • Fat: 13.9 %
  • Carb: 0 %
  • Prot: 68.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
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