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Calories in Usda Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised
240Calories
Amount Per 100 g | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 100.71 Kcal | ||
% Daily Value* | |||
Total Fat | 11.19g | 17% | |
---|---|---|---|
Saturated Fat | 4.25g | 21% | |
Cholesterol | 98mg | 33% | |
Sodium | 43mg | 2% | |
Potassium | 269mg | 6% | |
Protein | 32.67g | 65% | |
Iron | 2.6mg | 15% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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