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beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

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beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Serving size

254Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	254 Kcal (1063 kJ)
Calories from fat	113.04 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Saturated Fat	4.77g	24%
Cholesterol	101mg	34%
Sodium	42mg	2%
Potassium	263mg	6%
Protein	32.85g	66%
Iron	2.7mg	15%
Calcium	7mg	1%

Water			54.27g
Ash			0.95g
Magnesium			21mg
Phosphorus			199mg
Zinc			5.4mg
Copper			0.07mg
Manganese			0.01mg
Selenium			34.4µg
Thiamine			0.07mg
Riboflavin			0.19mg
Niacin			5.94mg
Pantothenic Acid			0.65mg
Vitamin B6			0.43mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			125.1mg
Vitamin B12			1.97µg
Vitamin E			0.49mg
Vitamin K			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 19.3 %
Carb: 0 %
Prot: 65.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47%)
Protein (53%)

Food With Similar Nutrition To Usda Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Dico Tonno all'olio d'oliva
(80 g):
Calories 202, Total Fat 10, Total Carbs 0, Protein 27

Cal 202, Fat 10, Carbs 0, Prot 27

Brand: Dico

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