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Calories in Usda Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised
217Calories
Amount Per 100 g | |||
Calories | 217 Kcal (909 kJ) | ||
Calories from fat | 69.48 Kcal | ||
% Daily Value* | |||
Total Fat | 7.72g | 12% | |
---|---|---|---|
Saturated Fat | 2.78g | 14% | |
Cholesterol | 93mg | 31% | |
Sodium | 45mg | 2% | |
Potassium | 279mg | 6% | |
Protein | 34.39g | 69% | |
Iron | 2.7mg | 15% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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