Beef round bonless top round steak Calories

Calories in Market Basket Beef round bonless top round steak

Serving size

3431Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 lb
Calories	3431.35 Kcal (14366 kJ)
Calories from fat	1462.84 Kcal
		% Daily Value*
Total Fat	162.54g	250%
Saturated Fat	72.24g	361%
Cholesterol	1354.48mg	451%
Sodium	1173.88mg	49%
Protein	451.49g	903%
Iron	32.5mg	181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 82.2, PointsPlus: 83, SmartPoints: 80

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3431 calories

Let's Burn 3431 Calories!

12.5 hour

Swimming, treading water, moderate effort
6.3 hour

Running, general
6.3 hour

Bicycling, general
15.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

172%

of RDI* (3431 calories) 2040.75 g

Cal: 171.6 %
Fat: 250.1 %
Carb: 0 %
Prot: 903 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (44.8%)
Protein (55.2%)

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