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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Serving size

1351Calories

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How many calories should you eat?

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Amount Per 350 g
Calories	1351 Kcal (5656 kJ)
Calories from fat	1019.97 Kcal
		% Daily Value*
Total Fat	113.33g	174%
Saturated Fat	46.97g	235%
Cholesterol	297.5mg	99%
Sodium	217mg	9%
Potassium	1085mg	23%
Protein	76.83g	154%
Iron	7.5mg	41%
Calcium	38.5mg	4%

Water			157.045g
Ash			3.36g
Magnesium			70mg
Phosphorus			591.5mg
Zinc			18.165mg
Copper			0.28mg
Manganese			0.035mg
Selenium			96.95µg
Thiamine			0.28mg
Riboflavin			0.63mg
Niacin			11.165mg
Pantothenic Acid			1.12mg
Vitamin B6			1.05mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg
Vitamin B12			9.94µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.5, PointsPlus: 36, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1351 calories

Let's Burn 1351 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1351 calories) 350 g

Cal: 67.6 %
Fat: 174.4 %
Carb: 0 %
Prot: 153.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.8%)
Protein (23.2%)

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