Main
Food
Beef Products
Beef Ribs
beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Product pictures

beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Serving size

913Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	913.28 Kcal (3824 kJ)
Calories from fat	689.5 Kcal
		% Daily Value*
Total Fat	76.61g	118%
Saturated Fat	31.75g	159%
Cholesterol	201.11mg	67%
Sodium	146.69mg	6%
Potassium	733.46mg	16%
Protein	51.93g	104%
Iron	5mg	28%
Calcium	26mg	3%

Water			106.16242g
Ash			2.27136g
Magnesium			47.32mg
Phosphorus			399.854mg
Zinc			12.27954mg
Copper			0.18928mg
Manganese			0.02366mg
Selenium			65.5382µg
Thiamine			0.18928mg
Riboflavin			0.42588mg
Niacin			7.54754mg
Pantothenic Acid			0.75712mg
Vitamin B6			0.7098mg
Total Folate			14.196µg
Food Folate			14.196µg
Folate DFE			14.196µg
Vitamin B12			6.71944µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 24.6, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 913 calories

Let's Burn 913 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (913 calories) 236.6 g

Cal: 45.7 %
Fat: 117.9 %
Carb: 0 %
Prot: 103.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.9%)
Protein (23.1%)

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Crystal Farms Wisconsin monterey jack cheese all natural cheese
(1 oz 1/8th package):
Calories 110, Total Fat 9, Total Carbs 0, Protein 6

Cal 110, Fat 9, Carbs 0, Prot 6

Brand: Crystal Farms
Heinis All natural yogurt cheese garden vegetable
(1 oz):
Calories 100, Total Fat 8, Total Carbs 0, Protein 6

Cal 100, Fat 8, Carbs 0, Prot 6

Brand: Heinis
Dairy Fresh All natural medium cheddar cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Dairy Fresh
Tillamook Slices all natural sharp cheddar cheese
(1 slice oz ;):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Farmland All natural original pork sausage
(2 oz cooked):
Calories 200, Total Fat 16, Total Carbs 0, Protein 12

Cal 200, Fat 16, Carbs 0, Prot 12

Brand: Farmland
Meijer All natural provolone - sliced
(1 oz):
Calories 107, Total Fat 8, Total Carbs 0, Protein 7

Cal 107, Fat 8, Carbs 0, Prot 7

Brand: Meijer

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Good and Bad Points

Add your comment

User Reviews of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Walt Disney's Roast Beef Hash

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!