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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Serving size

2626Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 lb
Calories	2625.77 Kcal (10994 kJ)
Calories from fat	1982.38 Kcal
		% Daily Value*
Total Fat	220.26g	339%
Saturated Fat	91.29g	456%
Cholesterol	578.21mg	193%
Sodium	421.76mg	18%
Potassium	2108.78mg	45%
Protein	149.31g	299%
Iron	14.5mg	80%
Calcium	74.8mg	7%

Water			305.228175g
Ash			6.5304g
Magnesium			136.05mg
Phosphorus			1149.6225mg
Zinc			35.304975mg
Copper			0.5442mg
Manganese			0.068025mg
Selenium			188.42925µg
Thiamine			0.5442mg
Riboflavin			1.22445mg
Niacin			21.699975mg
Pantothenic Acid			2.1768mg
Vitamin B6			2.04075mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Vitamin B12			19.3191µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.9, PointsPlus: 70, SmartPoints: 90

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2626 calories

Let's Burn 2626 Calories!

9.6 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.9 hour

Bicycling, general
12.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

131%

of RDI* (2626 calories) 680.25 g

Cal: 131.3 %
Fat: 338.9 %
Carb: 0 %
Prot: 298.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.9%)
Protein (23.1%)

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Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Good and Bad Points

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