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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Serving size

249Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	249 Kcal (1043 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Saturated Fat	5.72g	29%
Cholesterol	89mg	30%
Sodium	56mg	2%
Potassium	340mg	7%
Protein	27.27g	55%
Iron	1.8mg	10%
Calcium	20mg	2%

Water			57.52g
Ash			1.1g
Magnesium			23mg
Phosphorus			212mg
Zinc			4.93mg
Copper			0.08mg
Manganese			0.01mg
Selenium			29.5µg
Thiamine			0.07mg
Riboflavin			0.13mg
Niacin			7.26mg
Pantothenic Acid			0.54mg
Vitamin B6			0.57mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			1.6µg
Vitamin E			0.45mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 100 g

Cal: 12.5 %
Fat: 22.7 %
Carb: 0 %
Prot: 54.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.6%)
Protein (44.4%)

Food With Similar Nutrition To Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

Brand: Aldis

Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Good and Bad Points

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