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beef, rib, shortribs, separable lean only, choice

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beef, rib, shortribs, separable lean only, choice usda Nutrition info

Calories in Usda Beef, rib, shortribs, separable lean only, choice

Serving size

49Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	49.05 Kcal (205 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Saturated Fat	1.23g	6%
Cholesterol	16.73mg	6%
Sodium	18.43mg	1%
Potassium	101.21mg	2%
Protein	5.4g	11%
Iron	0.6mg	3%
Calcium	2.3mg	0%

Water			19.66923g
Ash			0.27783g
Magnesium			6.237mg
Phosphorus			53.865mg
Zinc			1.35513mg
Copper			0.019845mg
Manganese			0.002835mg
Selenium			4.0824µg
Thiamine			0.025515mg
Riboflavin			0.042525mg
Niacin			0.966735mg
Pantothenic Acid			0.09072mg
Vitamin B6			0.110565mg
Total Folate			1.701µg
Food Folate			1.701µg
Folate DFE			1.701µg
Vitamin B12			0.961065µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 49 calories

Let's Burn 49 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (49 calories) 28.35 g

Cal: 2.5 %
Fat: 4.4 %
Carb: 0 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.4%)
Protein (42.6%)

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