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beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled Calories

Calories in Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

Serving size

248Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	248 Kcal (1038 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Saturated Fat	7.23g	36%
Cholesterol	77mg	26%
Sodium	58mg	2%
Potassium	301mg	6%
Protein	26.29g	53%
Iron	2.3mg	13%
Calcium	10mg	1%

Water			57.42g
Ash			1.05g
Magnesium			25mg
Phosphorus			170mg
Zinc			6.5mg
Copper			0.09mg
Selenium			35.8µg
Thiamine			0.08mg
Riboflavin			0.29mg
Niacin			5.58mg
Vitamin B6			0.57mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.18µg
Retinol			8µg
Vitamin D			0.1µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 100 g

Cal: 12.4 %
Fat: 24.5 %
Carb: 0 %
Prot: 52.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.1%)
Protein (41.9%)

Food With Similar Nutrition To Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

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