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beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled Calories

Calories in Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Serving size

271Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	171.18 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Saturated Fat	8.44g	42%
Cholesterol	78mg	26%
Sodium	58mg	2%
Potassium	279mg	6%
Protein	24.85g	50%
Iron	2.4mg	13%
Calcium	12mg	1%

Water			55.59g
Ash			0.99g
Magnesium			23mg
Phosphorus			163mg
Zinc			6.34mg
Copper			0.09mg
Selenium			31.8µg
Thiamine			0.07mg
Riboflavin			0.3mg
Niacin			5.15mg
Vitamin B6			0.5mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.2µg
Retinol			7µg
Vitamin D			0.1µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 29.3 %
Carb: 0 %
Prot: 49.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.1%)
Protein (36.9%)

Food With Similar Nutrition To Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

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