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beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled Calories

Calories in Usda Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled

Serving size

304Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	304 Kcal (1273 kJ)
Calories from fat	211.23 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Saturated Fat	10.72g	54%
Cholesterol	80mg	27%
Sodium	59mg	2%
Potassium	246mg	5%
Protein	23.19g	46%
Iron	2.3mg	13%
Calcium	22mg	2%

Water			53.01g
Ash			0.98g
Magnesium			21mg
Phosphorus			155mg
Zinc			5.03mg
Copper			0.07mg
Manganese			0.07mg
Selenium			23.2µg
Thiamine			0.09mg
Riboflavin			0.29mg
Niacin			4.71mg
Pantothenic Acid			0.54mg
Vitamin B6			0.48mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			47.4mg
Vitamin B12			2.02µg
Retinol			8µg
Vitamin E			0.07mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 100 g

Cal: 15.2 %
Fat: 36.1 %
Carb: 0 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Usda Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled Good and Bad Points

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